• OLA, I'm Maria.

    I am a student of movement and yoga practitioner. I specialise in strong/creative vinyasa flow and prenatal/postnatal yoga - for all bodies and all levels! My job is not to teach you pretty yoga, but movement that feels good in your body, to instill safe transitions into and out of poses, demonstrate alignment, and guide you to use all muscles - even the forgotten ones. To distribute weight equally in both sides of the body and to use your body for what feels nice for it and its full range of motion.
     
    My passion for movement and yoga began 15 years ago in Canada, as a complement to gymnastics, modern dance, injury prevention and physiotherapy. In 2017, I quit my London finance job to pursue my yoga dream in India. Reconnecting with my body and mind, an art I had forgotten. I use yoga as post-surgery physiotherapy and provide modifications for injuries and adjustments. Beyond yoga through mobility, dance, calisthenics and primal movement. My classes combine basic elements of ashtanga, breath-work to create a moving meditation.
     
     

    Qualifications:

    * Yoga Teacher Trainer, Sthira Yoga School India

    * 200hrs RYT Sampoorna Yoga School (Goa, INDIA)

    * SPECIALIST: 65hrs RYT Prenatal and Postnatal Yoga (Sydney, AUS)

    * The BDK Academy Mixed Movement Arts (Yoga/Mobility) (Miami, FL)

    * The Science of Well-Being Certificate (Yale University)... and more

     

    Certified by Yoga Alliance

     

    "moving is more than creating pretty shapes, it is a lifelong commitment to self reflection and personal development - MS"

  • HOW IT WORKS

     

    1

    Email to Book

    Check schedule and email your interest:

     

    Vinyasa Flow (beginner - advanced)

    Prenatal Flow (all trimesters)

    Postnatal Flow

    Yin

    Private

     

    2

    Pay Online

    Enter your address and pay with credit, debit, or PayPal.

    3

    Link & Flow

    You will receive a link for your class. See you on the mat!

  • SCHEDULE

    ONLINE GROUPS

     

    VINYASA FLOW:

    - CREATIVE FLOW SUNDAYs 10 AM

    - STRONG FLOW TUESDAY 6PM

     

    PRENATAL FLOW:

    - MONDAY 6PM

    - THURSDAY 6PM

    - SATURDAY 11AM

     

     

     

     

     

     

    LOFT BRUSSELS

     

    STRONG VINYASA:

    - WEDNESDAY 6:15PM

     

    USE discount code: BYLteach15

     

    ON HOLD

     

    *STRONG FLOW

    TUESDAY 6PM

    SUNDAY 10:45AM

     

    *PRENATAL MOVEMENT

    MONDAY 6PM

    SATURDAY 10AM

    STHIRA YOGA SCHOOL INDIA

    YOGA TEACHER TRAINER

    ashtanga, vinyasa, prenatal, postnatal

     

    ONLINE YOGA COURSES

    TRAININGS

    RETREATS

     

    MEET US!

     

     

    PRIVATE CLASS

      EMAIL ME here  

     

  • CONTRIBUTIONS

     

    Your participation and feedback to my LIVE/ZOOM classes brings me great joy!

    Thank you for being part of the community!

     

     

  • YOUR THOUGHTS

    "Congrats again for your class yesterday! Many thanks, it was really cool and you are an amazing teacher!" - Jérome

    "It's a great idea to have Adrian follow along; encouraging for us mere mortals! I enjoyed the (live) yoga session this morning! I need to get back in shape. " - Dale

    "I liked very much your class yesterday so for sure I will participate again in another of your on-line classes soon :.). I follow classes in the Yoga Loft since many years and I really like this kind of classes including strength, flexibility and relaxation as you proposed." - Eva

  • ON DEMAND

    MOVE WITH ME

    30 MIN STRONG FLOW - ALL LEVELS

    Your feedback is greatly appreciated

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