movement is soul surgery
* Yoga Teacher Trainer, Sthira Yoga School India
* 200hrs RYT Sampoorna Yoga School (Goa, INDIA)
* SPECIALIST: 65hrs RYT Prenatal and Postnatal Yoga (Sydney, AUS)
* The BDK Academy Mixed Movement Arts (Yoga/Mobility) (Miami, FL)
* The Science of Well-Being Certificate (Yale University)... and more
Certified by Yoga Alliance
"moving is more than creating pretty shapes, it is a lifelong commitment to self reflection and personal development - MS"
Email to Book
Check schedule and email your interest:
Vinyasa Flow (beginner - advanced)
Prenatal Flow (all trimesters)
Enter your address and pay with credit, debit, or PayPal.
You will receive a link for your class. See you on the mat!
- CREATIVE FLOW SUNDAYs 10 AM
- STRONG FLOW TUESDAY 6PM
- MONDAY 6PM
- THURSDAY 6PM
- SATURDAY 11AM
- WEDNESDAY 6:15PM
USE discount code: BYLteach15
STHIRA YOGA SCHOOL INDIA
YOGA TEACHER TRAINER
ashtanga, vinyasa, prenatal, postnatal
ONLINE YOGA COURSES
Your participation and feedback to my LIVE/ZOOM classes brings me great joy!
Thank you for being part of the community!
"Congrats again for your class yesterday! Many thanks, it was really cool and you are an amazing teacher!" - Jérome
"It's a great idea to have Adrian follow along; encouraging for us mere mortals! I enjoyed the (live) yoga session this morning! I need to get back in shape. " - Dale
"I liked very much your class yesterday so for sure I will participate again in another of your on-line classes soon :.). I follow classes in the Yoga Loft since many years and I really like this kind of classes including strength, flexibility and relaxation as you proposed." - Eva
MOVE WITH ME
30 MIN STRONG FLOW - ALL LEVELS
Your feedback is greatly appreciated
BREATHE. MOVE. BE
I N S T A G R A M
Y O U T U B E