• OLA, I'm Maria.

    I am a student of movement and yoga practitioner. I specialise in strong/creative vinyasa flow and prenatal/postnatal yoga - for all bodies and all levels! My job is not to teach you pretty yoga, but movement that feels good in your body, to instill safe transitions into and out of poses, demonstrate alignment, and guide you to use all muscles - even the forgotten ones. To distribute weight equally in both sides of the body and to use your body for what feels nice for it and its full range of motion.
     
    My passion for movement and yoga began 15 years ago in Canada, as a complement to gymnastics, modern dance, injury prevention and physiotherapy. In 2017, I quit my London finance job to pursue my yoga dream in India. Reconnecting with my body and mind, an art I had forgotten. I use yoga as post-surgery physiotherapy and provide modifications for injuries and adjustments. Beyond yoga through mobility, dance, calisthenics and primal movement. My classes combine basic elements of ashtanga, breath-work to create a moving meditation.
     
     

    Qualifications:

    * 200hrs RYT Sampoorna Yoga School (Goa, INDIA)

    * SPECIALIST: 65hrs RYT Prenatal and Postnatal Yoga (Sydney, AUS)

    * Online Hypnobirthing Course with The Birth Collective (London, UK)

    * Yoga Teacher Trainer, Sthira Yoga School India

    * The BDK Academy Mixed Movement Arts (Yoga/Mobility) (Miami, FL)

    * The Science of Well-Being Certificate (Yale University)... and more

     

    Certified by Yoga Alliance

     

    "moving is more than creating pretty shapes, it is a lifelong commitment to self reflection and personal development - MS"

  • HOW IT WORKS

     

    1

    Email to Book

    Check schedule and email your interest:

     

    Vinyasa Flow (beginner - advanced)

    Prenatal Flow (all trimesters)

    Postnatal Flow

    Yin

    Private

     

    2

    Pay Online

    Enter your address and pay with credit, debit, or PayPal.

    3

    Link & Flow

    You will receive a link for your class. See you on the mat!

  • SCHEDULE

    where to find me

    ONLINE GROUPS

     

     

    PRENATAL FLOW

    THURSDAYS 6 pm

    (ONLINE)

     

     

     

     

     

     

     

     

     

    NEW PRENATAL CLASS COMING SOON!


    WEDNESDAYS 5PM

     

    Growing a human is hard! But you got this!

     

    Prenatal flow combines yogic postures with breath work. It aims to strengthen your changing body and equip you with mindfulness tools to get you through pregnancy and beyond! Connecting with other mamas and forming a community is also part of the experience. Move, breathe, feel, connect - only the best vibes for you and your growing baby.

     

    Recommended from week 13 until birth - with an okay from your doctor!

     

    STHIRA YOGA SCHOOL INDIA

    YOGA TEACHER TRAINER

    ashtanga, vinyasa, prenatal, postnatal

     

    ONLINE YOGA COURSES

    TRAININGS

    RETREATS

     

    MEET US!

     

     

    PRIVATE CLASS

      EMAIL ME here  

     

  • YOUR THOUGHTS

    "Congrats again for your class yesterday! Many thanks, it was really cool and you are an amazing teacher!" - Jérome

    "It's a great idea to have Adrian follow along; encouraging for us mere mortals! I enjoyed the (live) yoga session this morning! I need to get back in shape. " - Dale

    "I liked very much your class yesterday so for sure I will participate again in another of your on-line classes soon :.). I follow classes in the Yoga Loft since many years and I really like this kind of classes including strength, flexibility and relaxation as you proposed." - Eva

  • ON DEMAND

    MOVE WITH ME

    30 MIN STRONG FLOW - ALL LEVELS

    Your feedback is greatly appreciated

  • YOGA TEACHER TRAINING SCHOOL

    NEW COURSES IN INDIA!

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  • CLASS PAYMENT

     

    Your participation and feedback to my LIVE/ZOOM classes brings me great joy!

    Thank you for being part of the community!

     

     

  • INSTA-FAM

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