movement is soul surgery
"I liked very much your class yesterday so for sure I will participate again in another of your on-line classes soon :.). I follow classes in the Yoga Loft since many years and I really like this kind of classes including strength, flexibility and relaxation as you proposed." - Eva
"It's a great idea to have Adrian follow along; encouraging for us mere mortals! I enjoyed the (live) yoga session this morning! I need to get back in shape. " - Dale
"Congrats again for your class yesterday! Many thanks, it was really cool and you are an amazing teacher!" - Jérome
so glad you're here!
OLA, I'm Maria.
As a student of movement and yoga practitioner, my job is not to teach you pretty yoga, but movement that feels good in your body. To instill safe transitions into and out of poses, to demonstrate alignment, and guide you to use all muscles - even the forgotten ones, to distribute weight equally in both sides of the body and to use your body for what feels nice for it and its full range of motion.
My passion for movement and yoga began 15 years ago in Canada, as a complement to gymnastics, modern dance, injury prevention and physiotherapy. In 2017, I quit my London finance job to pursue my yoga dream in India. Reconnecting with my body and mind, an art I had forgotten. I use yoga as post-surgery physiotherapy and provide modifications for injuries and adjustments. Beyond yoga through mobility, dance, calisthenics and primal movement. My classes combine basic elements of ashtanga, breath-work to create a moving meditation.
200hrs RYT Sampoorna Yoga School (Goa, INDIA)
65hrs RYT Prenatal and Postnatal Yoga (Sydney, AUS)
The BDK Academy Mixed Movement Arts (Yoga/Mobility) (Miami, FL)
The Science of Well-Being Certificate (Yale University)... and more
Certified by Yoga Alliance
"moving is more than creating pretty shapes, it is a lifelong commitment to self reflection and personal development - MS"
Your participation and feedback to my LIVE classes brings me great joy!
For contributions CLICK here:
MOVE WITH ME
NEW CLASSES IN BRUSSELS
BRUSSELS YOGA LOFT
- NEW 12:30pm (Tomberg)
- 6:30pm (online)
- NEW 12:30pm (Chatelain)
- 6:15pm (Tomberg)
BUY PASS, BOOK MY CLASS
(use code: BYLteach15)
NEW PROJECT ABROAD
← CLCIK: arm drills
← CLICK: shoulder drills
← CLICK: core drills
BREATHE. MOVE. LISTEN
JOIN THE ONLINE COMMUNITY
MY DISCOUNT CODES
FOR SUSTAINABLE ECO BRANDS
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