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OLA, I'm Maria.
I am a student of movement and yoga practitioner. I specialise in strong/creative vinyasa flow and prenatal/postnatal yoga - for all bodies and all levels! My job is not to teach you pretty yoga, but movement that feels good in your body, to instill safe transitions into and out of poses, demonstrate alignment, and guide you to use all muscles - even the forgotten ones. To distribute weight equally in both sides of the body and to use your body for what feels nice for it and its full range of motion.My passion for movement and yoga began 15 years ago in Canada, as a complement to gymnastics, modern dance, injury prevention and physiotherapy. In 2017, I quit my London finance job to pursue my yoga dream in India. Reconnecting with my body and mind, an art I had forgotten. I use yoga as post-surgery physiotherapy and provide modifications for injuries and adjustments. Beyond yoga through mobility, dance, calisthenics and primal movement. My classes combine basic elements of ashtanga, breath-work to create a moving meditation.Qualifications:
* 200hrs RYT Sampoorna Yoga School (Goa, INDIA)
* SPECIALIST: 65hrs RYT Prenatal and Postnatal Yoga (Sydney, AUS)
* Online Hypnobirthing Course with The Birth Collective (London, UK)
* Yoga Teacher Trainer, Sthira Yoga School India
* The BDK Academy Mixed Movement Arts (Yoga/Mobility) (Miami, FL)
* The Science of Well-Being Certificate (Yale University)... and more
Certified by Yoga Alliance
"moving is more than creating pretty shapes, it is a lifelong commitment to self reflection and personal development - MS"
HOW IT WORKS
1Email to Book
Check schedule and email your interest:
Vinyasa Flow (beginner - advanced)
Prenatal Flow (all trimesters)
Postnatal Flow
Yin
Private
2Pay Online
Enter your address and pay with credit, debit, or PayPal.
3Link & Flow
You will receive a link for your class. See you on the mat!
SCHEDULE
where to find me
ONLINE GROUPS
NEW CLASSES COMING SOON!
PRENATAL FLOW
THURSDAYS 6 pm
(ONLINE)
NEW PRENATAL CLASS COMING SOON!
TUESDAY 9:30 am
SUNDAY 10 am
Growing a human is hard! But you got this!
Prenatal flow combines yogic postures with breath work. It aims to strengthen your changing body and equip you with mindfulness tools to get you through pregnancy and beyond! Connecting with other mamas and forming a community is also part of the experience. Move, breathe, feel, connect - only the best vibes for you and your growing baby.
Recommended from week 13 until birth - with an okay from your doctor!
STHIRA YOGA SCHOOL INDIA
YOGA TEACHER TRAINER
ashtanga, vinyasa, prenatal, postnatal
ONLINE YOGA COURSES
TRAININGS
RETREATS
PRIVATE CLASS
EMAIL ME here
YOUR THOUGHTS
"Congrats again for your class yesterday! Many thanks, it was really cool and you are an amazing teacher!" - Jérome
"It's a great idea to have Adrian follow along; encouraging for us mere mortals! I enjoyed the (live) yoga session this morning! I need to get back in shape. " - Dale
"I liked very much your class yesterday so for sure I will participate again in another of your on-line classes soon :.). I follow classes in the Yoga Loft since many years and I really like this kind of classes including strength, flexibility and relaxation as you proposed." - Eva
ON DEMAND
MOVE WITH ME
30 MIN STRONG FLOW - ALL LEVELS
Your feedback is greatly appreciated
HOME DRILLS
BREATHE. MOVE. BE
YOGA TEACHER TRAINING SCHOOL
NEW COURSES IN INDIA!DISCOUNT CODES
SHOP SUSTAINABLE ECO BRANDS
CLASS PAYMENT
Your participation and feedback to my LIVE/ZOOM classes brings me great joy!
Thank you for being part of the community!
PEN PALS
join my online community
INSTA-FAM
check out my latest updates!
I N S T A G R A M
@
Y O U T U B E
mormaria yoga
© 2020