movement is soul surgery
"Congrats again for your class yesterday! Many thanks, it was really cool and you are an amazing teacher!" - Jérome
"It's a great idea to have Adrian follow along; encouraging for us mere mortals! I enjoyed the (live) yoga session this morning! I need to get back in shape. " - Dale
"I liked very much your class yesterday so for sure I will participate again in another of your on-line classes soon :.). I follow classes in the Yoga Loft since many years and I really like this kind of classes including strength, flexibility and relaxation as you proposed." - Eva
so glad you're here!
OLA, I'm Maria.
I am a student of movement and yoga practitioner. I specialise in strong/creative vinyasa flow and prenatal/postnatal yoga - for all bodies and all levels! My job is not to teach you pretty yoga, but movement that feels good in your body, to instill safe transitions into and out of poses, demonstrate alignment, and guide you to use all muscles - even the forgotten ones. To distribute weight equally in both sides of the body and to use your body for what feels nice for it and its full range of motion.
My passion for movement and yoga began 15 years ago in Canada, as a complement to gymnastics, modern dance, injury prevention and physiotherapy. In 2017, I quit my London finance job to pursue my yoga dream in India. Reconnecting with my body and mind, an art I had forgotten. I use yoga as post-surgery physiotherapy and provide modifications for injuries and adjustments. Beyond yoga through mobility, dance, calisthenics and primal movement. My classes combine basic elements of ashtanga, breath-work to create a moving meditation.
YES I specialise in prenatal and postnatal yoga.
Yoga Teacher Trainer, Sthira Yoga School India
200hrs RYT Sampoorna Yoga School (Goa, INDIA)
65hrs RYT Prenatal and Postnatal Yoga (Sydney, AUS)
The BDK Academy Mixed Movement Arts (Yoga/Mobility) (Miami, FL)
The Science of Well-Being Certificate (Yale University)... and more
Certified by Yoga Alliance
"moving is more than creating pretty shapes, it is a lifelong commitment to self reflection and personal development - MS"
MOVE WITH ME
30 MIN STRONG FLOW - ALL LEVELS
Your feedback is greatly appreciated
CREATIVE FLOW SUNDAYs 10 AM
EMAIL ME HERE FOR LINK!
THE LOFT ONLINE
STHIRA YOGA SCHOOL INDIA
YOGA TEACHER TRAINER
ashtanga, vinyasa, prenatal, postnatal
ONLINE YOGA COURSES
Private/ Semi Private
EMAIL ME FOR MORE INFO
← CLCIK: arm drills
← CLICK: shoulder drills
← CLICK: core drills
Your participation and feedback to my LIVE/ZOOM classes brings me great joy!
For contributions CLICK here:
BREATHE. MOVE. LISTEN
JOIN THE ONLINE COMMUNITY
I N S T A G R A M
Y O U T U B E
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