where to find me
NEW CLASSES COMING SOON!
THURSDAYS 6 pm
NEW PRENATAL CLASS COMING SOON!
TUESDAY 9:30 am
SUNDAY 10 am
Growing a human is hard! But you got this!
Prenatal flow combines yogic postures with breath work. It aims to strengthen your changing body and equip you with mindfulness tools to get you through pregnancy and beyond! Connecting with other mamas and forming a community is also part of the experience. Move, breathe, feel, connect - only the best vibes for you and your growing baby.
Recommended from week 13 until birth - with an okay from your doctor!
STHIRA YOGA SCHOOL INDIA
MOVE WITH ME
30 MIN STRONG FLOW - ALL LEVELS
Your feedback is greatly appreciated
I N S T A G R A M
Y O U T U B E