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OLA, I'm Maria.
I am a student of movement and yoga practitioner. I specialise in strong/creative vinyasa flow and prenatal/postnatal yoga - for all bodies and all levels! My job is not to teach you pretty yoga, but movement that feels good in your body, to instill safe transitions into and out of poses, demonstrate alignment, and guide you to use all muscles - even the forgotten ones. To distribute weight equally in both sides of the body and to use your body for what feels nice for it and its full range of motion.My passion for movement and yoga began 15 years ago in Canada, as a complement to gymnastics, modern dance, injury prevention and physiotherapy. In 2017, I quit my London finance job to pursue my yoga dream in India. Reconnecting with my body and mind, an art I had forgotten. I use yoga as post-surgery physiotherapy and provide modifications for injuries and adjustments. Beyond yoga through mobility, dance, calisthenics and primal movement. My classes combine basic elements of ashtanga, breath-work to create a moving meditation.Qualifications:
* Yoga Teacher Trainer, Sthira Yoga School India
* 200hrs RYT Sampoorna Yoga School (Goa, INDIA)
* SPECIALIST: 65hrs RYT Prenatal and Postnatal Yoga (Sydney, AUS)
* The BDK Academy Mixed Movement Arts (Yoga/Mobility) (Miami, FL)
* The Science of Well-Being Certificate (Yale University)... and more
Certified by Yoga Alliance
"moving is more than creating pretty shapes, it is a lifelong commitment to self reflection and personal development - MS"
HOW IT WORKS
1Email to Book
Check schedule and email your interest:
Vinyasa Flow (beginner - advanced)
Prenatal Flow (all trimesters)
Postnatal Flow
Yin
Private
2Pay Online
Enter your address and pay with credit, debit, or PayPal.
3Link & Flow
You will receive a link for your class. See you on the mat!
SCHEDULE
ONLINE GROUPS
VINYASA FLOW:
- CREATIVE FLOW SUNDAYs 10 AM
- STRONG FLOW TUESDAY 6PM
PRENATAL FLOW:
- MONDAY 6PM
- THURSDAY 6PM
- SATURDAY 11AM
LOFT BRUSSELS
ON HOLD
*STRONG FLOW
TUESDAY 6PM
SUNDAY 10:45AM
*PRENATAL MOVEMENT
MONDAY 6PM
SATURDAY 10AM
STHIRA YOGA SCHOOL INDIA
YOGA TEACHER TRAINER
ashtanga, vinyasa, prenatal, postnatal
ONLINE YOGA COURSES
TRAININGS
RETREATS
PRIVATE CLASS
EMAIL ME hereCONTRIBUTIONS
Your participation and feedback to my LIVE/ZOOM classes brings me great joy!
Thank you for being part of the community!
YOUR THOUGHTS
"Congrats again for your class yesterday! Many thanks, it was really cool and you are an amazing teacher!" - Jérome
"It's a great idea to have Adrian follow along; encouraging for us mere mortals! I enjoyed the (live) yoga session this morning! I need to get back in shape. " - Dale
"I liked very much your class yesterday so for sure I will participate again in another of your on-line classes soon :.). I follow classes in the Yoga Loft since many years and I really like this kind of classes including strength, flexibility and relaxation as you proposed." - Eva
ON DEMAND
MOVE WITH ME
30 MIN STRONG FLOW - ALL LEVELS
Your feedback is greatly appreciated
HOME DRILLS
BREATHE. MOVE. BE
YOGA TEACHER TRAINING SCHOOL
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I N S T A G R A M
@
Y O U T U B E
mormaria yoga
© 2020